Weigh In record (no journal entry) for 27 January 2022
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159.6 lb
Lost so far: 107.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1051 kcal
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Fat: 37.04g | Prot: 81.18g | Carb: 92.66g.
Lunch: Rapunzel Sojabohnen, Rapsöl, Essig, Rote Beete, Biolandhof Kelly Lupinensamen. Dinner: Karotten, Christine Angermaier Bayerischer Räuchertofu, Vego Vego Crunchy, Basic Erdnussmus Fein, Kohlrabi, Filinchen Original, Kürbiskerbiskuitkekse, Jermi Edamer Light , Orangen. more...
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gaining 1.5 lb a week
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