|
Progress selama 88 hari. Turun 13Kg. TB 169cm. Makan selalu ngepas atau lebih sedikit di BMR.
Diet Calendar Entries for 27 January 2022:
|
1551 kcal
|
Fat: 43.03g | Prot: 114.55g | Carb: 190.50g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Daun Bawang, Wortel, Kecambah, Ikan Tongkol, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Bawang Putih, Garam. Dinner: Tahu, Daun Bawang, Kembang Kol, Kubis, Tahu, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Tomat Merah, Bawang Putih, Garam. Snacks/Other: Apel (tanpa Kulit), Fitbar Fitbar Tiramisu Delight , Blackcurrant, Pro Creatine, Gold Standard 100% Whey. more...
|
|
 Comments
aku sebulan cuman turun 1 kilo gimana yaaa
27 Jan 22 by member: termospanas3
|
Sebulan 1Kg sudah ok kok. Dibarengi olahraga atau jaga asupan aja?
27 Jan 22 by member: najip
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|