Paciv1 's Journal, 12 October 2014

Weigh In record (no journal entry) for 12 October 2014

238.3 lb Lost so far: 19.6 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2014:

1069 kcal

Fat: 71.68g | Prot: 97.79g | Carb: 1.76g. Dinner: Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...

2633 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week


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Paciv1 's weight history