Weigh In record (no journal entry) for 27 January 2022
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126.8 lb
Lost so far: 39.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1512 kcal
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Fat: 86.94g | Prot: 92.79g | Carb: 86.63g.
Breakfast: Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Der Meistermetzger Eiersalat, More Nutrition Chunky Flavour Cinni Crunchy, Radeberger Premium Lachsschinken, Alpro Not Milk 3,5%, Milbona Joghurt Mild Laktosefrei. Lunch: Staupitopia Apfel Streuselkuchen, Trattoria Alfredo High Protein Pizza Salami, Gelatelli Protein Sticks Mandel. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel, Steiner Food Mein Low Carb Protein Brötchen Hell, Dulano Salami Sticks Classic, Ponnath Apfel Griebenschmalz, Hofmaier Schweinefleisch im Eigenen Saft, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei. more...
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losing 3.1 lb a week
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