Weigh In record (no journal entry) for 27 January 2022
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2718 kcal
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Fat: 44.01g | Prot: 244.41g | Carb: 308.52g.
Breakfast: Banane, Kaufland Bio Schoko-Müsli. Lunch: Gut Bio Gemüse Reis , Ja! Brechbohnen, Edeka Tatar. Dinner: Eggy Food Your Daily Protein Drink Mango, Feinkost Dittmann Spanische Oliven Grün ohne Stein, Feinkost Dittmann Spanische Oliven ohne Stein, Edeka Heidelbeeren , Ja! Skyr Natur, Gut & Günstig Speise Quark Magerstufe, Wiltmann Fein Geräuchertes Rindfleisch, Followfood Verdura Vegan mit Bio-Dinkelboden. Snacks/Other: Organic Alpha Grüne Mutter, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Agrinova Brassica Nr.2 Wildkohl, Ingwer, Achterhof Ashwagandha, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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steady weight
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