|
I'm not happy with my weight (It has gone up for the first time since I started dieting) but I'm very happy with my new diet. I think that this just confirms what I suspected: It was mostly water-weight that I lost on South Beach phase 1. :-( However, I am moving full-speed ahead as I do weight watchers and exercise! I'm feeling surprisingly optimistic, despite the gain... I think it's because I know that I'm working really hard and that soon, the pounds will come off and it will all be pure body fat gone!
Diet Calendar Entries for 18 May 2009:
|
1350 kcal
|
Fat: 38.84g | Prot: 60.48g | Carb: 201.39g.
Breakfast: TLC Cookie - Oatmeal Dark Chocolate, banana. Lunch: 94% Fat-free Butter Microwave Popcorn, Light String Cheese, cauliflower, broccoli, Four Cheese Pizza. Dinner: ketchup, french fries, mayo, tomato, lettuce, hamburger bun, veggie burger. more...
|
|
3147 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
|
|
 Comments
If you go from a low carb to a regular type diet, you will have an initial gain because of glycogen storage (water). You have a great attitude. Just give it a couple of weeks and it will turn around. Good luck!
18 May 09 by member: Suzi161
|
Hi love, yeah that's exactly my way of thinking - I've been working out intensely but eating more than 500 calories each day and having sooo many binges...therefore, over the last few weeks I have been gaining majourly but feel surprisingly ok about it cos all my clothes still fit (really well!) and I know some good MUST be coming from it at some point.
Howver I forever feel down about it cos I am not restricting to the max and feel like I could be at my ug had I done so....LIFE SUCKS!
All the best x x x
18 May 09 by member: DeeChick
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newgirl24's weight history
|