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Vettemix
Journal
18 May 09
Vettemix's Journal, 18 May 2009
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Weigh In record (no journal entry) for 18 May 2009
262.8 lb
Lost so far:
12.2 lb
.
Still to go:
62.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 May 2009:
764 kcal
Fat: 25.26g | Prot: 66.14g | Carb: 76.51g.
Dinner:
Beef Franks 97% Fat Free, Ground Beef, Wheat Bread (Reduced Calorie), ham.
Snacks/Other:
Apples.
more...
3573 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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