Weigh In record (no journal entry) for 27 January 2022
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198.6 lb
Lost so far: 30.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1296 kcal
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Fat: 54.42g | Prot: 57.67g | Carb: 139.52g.
Breakfast: Бутерброд с Маслом, Макдоналдс Капучино (0,3 L). Lunch: Hame Паштет из Индейки, Белый Хлеб. Dinner: Плов со Свининой. more...
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losing 6.2 lb a week
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alesaavdeeva16's weight history
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