Weigh In record (no journal entry) for 27 January 2022
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156.5 lb
Lost so far: 41.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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525 kcal
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Fat: 20.29g | Prot: 52.77g | Carb: 31.75g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Чай, Куриная Грудка Отварная, Капуста Тушеная без Масла. Snacks/Other: Орехи Кешью, Фундук Фундук. more...
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losing 0.1 lb a week
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КауфманИрина's weight history
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