Weigh In record (no journal entry) for 27 January 2022
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221.3 lb
Lost so far: 19.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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633 kcal
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Fat: 44.83g | Prot: 20.31g | Carb: 43.56g.
Breakfast: Avocados . Lunch: Gouda Cheese , White Bread . more...
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losing 7.7 lb a week
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