Weigh In record (no journal entry) for 27 January 2022
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218.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2894 kcal
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Fat: 128.40g | Prot: 224.33g | Carb: 204.63g.
Breakfast: Arla Kaergarden Gesalzen, Leicht & Cross Knusperbrot Vital, Traubenkernöl, Stangensellerie, Balsamico, Gurke (mit Schale), Rote Paprika, Peanut Butter Crunchy, Quark 20%, Laktosefreie Milch 1,5%, Beeren-Mix TK, Magerquark, Whey Protein - Latte Macchiato, Äpfel, Kiwi. Lunch: ESN Crank , Peak EAA, Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser, Radeberger Lachsschinken, Harzer Harzer Käse. Dinner: REWE Passierte Tomaten, Moser Roth Schokolade, Pasta Nuova Gnocchi Süßkartoffel, Vemondo Veganes Hack, Grüne Brechbohnen, K-Classic Creme Fraiche, REWE Weiße Bohnen. Snacks/Other: ültje Erdnüsse Geröstet & Gesalzen. more...
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steady weight
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