Weigh In record (no journal entry) for 27 January 2022
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202.4 lb
Lost so far: 7.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1304 kcal
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Fat: 52.72g | Prot: 95.26g | Carb: 110.07g.
Breakfast: &Joy Mixed Nuts Nozes + Canela. Lunch: Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado. Dinner: Pepino Japonês, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Cação, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark 60% de Cacau, Italac Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Visconti Pão de Forma Integral. more...
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losing 1.1 lb a week
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