Life has been happening at an amazing speed. I obviously have not been doing what I need to do for my mental and physical health. No excuses, just recognizing that I need to refocus. I have come too far to go backwards.
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1904 kcal
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Fat: 82.02g | Prot: 91.43g | Carb: 207.31g.
Lunch: Fruit Syrup, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Eggs (Large), Bisquick Shake 'n Pour Buttermilk Pancake Mix. Dinner: Philadelphia Regular Strawberry Cream Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wendy's Chili (Small), Kroger Private Selection Jumbo Beef Hot Dog, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Snacks/Other: Dove Dark Chocolate Miniatures, Dole Diced Peaches in 100% Fruit Juice , Kroger Lowfat Cottage Cheese with Pineapple. more...
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gaining 0.9 lb a week
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Comments
I'm rooting for you don't be discouraged, it will be okay Slyone22
28 Jan 22 by member: buenitabishop
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~ mindfulness - it's good to recognize these 'need to refocus' moments.
28 Jan 22 by member: erikahollister
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31 Jan 22 by member: SLYONE 22
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31 Jan 22 by member: buenitabishop
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