Weigh In record (no journal entry) for 27 January 2022
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1272 kcal
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Fat: 55.39g | Prot: 106.14g | Carb: 90.01g.
Breakfast: Хлеб Цельнозерновой, Сыродел Сыр Адыгейский . Lunch: Диаф Горбуша Солёная, Приготовленная Квашеная Капуста, Рыбные Котлеты. Snacks/Other: Яблоко Желтое. more...
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losing 12.3 lb a week
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