Weigh In record (no journal entry) for 26 January 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2991 kcal
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Fat: 109.52g | Prot: 151.89g | Carb: 350.82g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Lune de Miel Miel d'acacia, Banane, Dates Medjool, Bulk Powders Informed Whey, Myprotein Oméga 3, Alpro Lait d’Amande sans Sucres. Lunch: Ail, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Vita Coco Eau de Coco Naturelle, Graines de Chia Séchées, Échalotes, Avocat, Concombre (avec Peau). Dinner: Aubergine, Puget Huile d'olive Vierge Extra Bio, Échalotes, Ail, Findus Colin D’Alaska Pané, Lunor Lentilles. Snacks/Other: Lutti Koala, Banane, Oeuf, Ananas, Kiwi. more...
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gaining 0.2 lb a week
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