Weigh In record (no journal entry) for 22 January 2022
|
236.3 lb
Lost so far: 58.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2022:
|
4002 kcal
|
Fat: 44.50g | Prot: 70.90g | Carb: 423.47g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Ja! Gouda Jung, Lieken Urkorn Kraftklotz. Dinner: Kartoffelsalat, Red Bull Energy Drink, Jägermeister Jägermeister. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|