Weigh In record (no journal entry) for 01 August 2013
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146.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1733 kcal
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Fat: 64.96g | Prot: 98.07g | Carb: 200.47g.
Breakfast: 1% Fat Milk, Plain Greek Yogurt, Peach, Blueberries. Lunch: Brown Rice Cakes, Peanut Butter, Chocolate Cookie (made with Oatmeal and Coconut), Bananas. Dinner: Ice Cream, Spaghetti, Chicken Breast, Pesto Sauce. more...
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2278 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Pilates - 50 minutes, Sitting - 3 hours, Housework - 3 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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