Weigh In record (no journal entry) for 04 April 2013
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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504 kcal
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Fat: 6.14g | Prot: 27.57g | Carb: 91.96g.
Breakfast: 2% Fat Milk, Bing Cherries, Grape-Nuts Cereal, Bananas, 0% Plain Greek Yogurt. more...
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gaining 3.5 lb a week
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