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ElaineHess
Journal
09 Jul 12
ElaineHess's Journal, 09 July 2012
ElaineHess's Profile
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Weigh In record (no journal entry) for 09 July 2012
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
475 kcal
Fat: 9.61g | Prot: 18.10g | Carb: 90.82g.
Breakfast:
Cantaloupe Melons, 2% Fat Milk, Blueberries, Bananas, Oat Bran, Steel Cut Irish Oatmeal.
more...
1734 kcal
Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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