Weigh In record (no journal entry) for 16 May 2012
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1237 kcal
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Fat: 39.79g | Prot: 62.49g | Carb: 166.44g.
Breakfast: Milk (Nonfat), Bananas, Plain Greek Yogurt, 2% Fat Milk, Granola. Lunch: 2% Fat Milk, Raw Vegetable, Mango Chutney, Toasted Pumpernickel Bread, Swiss Cheese. more...
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2445 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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ElaineHess's weight history
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