Weigh In record (no journal entry) for 12 April 2011
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162.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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552 kcal
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Fat: 10.11g | Prot: 65.46g | Carb: 63.53g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Steamed or Boiled Shrimp, Baby Spinach, Traditional Breadsticks. Dinner: Lemon Juice, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Traditional Breadsticks. Snacks/Other: Strawberries. more...
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2607 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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