Weigh In record (no journal entry) for 26 January 2022
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176.4 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1919 kcal
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Fat: 69.03g | Prot: 168.28g | Carb: 146.16g.
Breakfast: Piá Leite Semidesnatado, Ovo Cozido, Melitta Café sem Açúcar . Lunch: Vagem, Predilecta Milho Verde em Conserva, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Peito de Frango. Dinner: Piá Leite Semidesnatado, Ovo Cozido, Cenouras, Tomates, Santa Clara Ricota Fresca, Walmart Queijo Mussarela, Wickbold Wrap 100% Integral. Snacks/Other: Ceifeiro Semente de Chia, Vigor Iogurte Natural Desnatado (170g), Morangos, Piá Leite Semidesnatado, Health Time Whey Protein 100%, Mamão Formosa, Banana Prata. more...
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2481 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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