Weigh In record (no journal entry) for 26 January 2022
|
156.1 lb
Lost so far: 7.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
992 kcal
|
Fat: 65.14g | Prot: 73.45g | Carb: 24.25g.
Breakfast: Ovo, Frimesa Queijo Prato, Canto de Minas Queijo Cottage, Frimesa Manteiga Extra sem Sal, Banana Prata, Nestlé Aveia em Flocos Finos, Ovo. Lunch: Frimesa Manteiga Extra sem Sal, Vale Fértil Azeitonas Verdes Light, Tomates, Pepino (Descascado), Hellmann's Maionese Light 45% Menos Calorias, Chuchu Cozido, Cenouras Cozidas, Ovo de Codorna, Bisteca Bovina. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ariievillo's weight history
|