MobileGoo's Journal, 26 January 2022

173.0 lb Lost so far: 92.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 34.62g | Prot: 105.73g | Carb: 361.69g.   Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Becel Light Margarine, Bananas, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Kraft Calorie Wise Zesty Italian Dressing. Dinner: No Name Creamy Scalloped Potatoes, Betty Crocker Scalloped Potatoes, Great Value Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Oatmeal Muffin, President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...