Weigh In record (no journal entry) for 26 January 2022
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137.3 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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2538 kcal
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Fat: 87.53g | Prot: 92.68g | Carb: 343.13g.
Breakfast: Ehrmann High Protein Joghurt Himbeer Granatapfel. Lunch: Penny Markt Schlagsahne, Mike Mitchell's Weizen Tortillas, Penny Markt Gouda Gerieben, Penny Markt Natives Olivenöl Extra, Penny Markt Passierte Tomaten, Lidl Hackfleisch Gemischt, Onions. Dinner: Kerrygold Original Irische Butter, Grafschafter Goldsaft, Ja! Landschinken, Egg, Grafschafter Weizenmehl, Diadem Raffinade Zucker, Penny Markt Backpulver, Penny Markt Vanillin-Zucker, Banana. more...
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losing 10.8 lb a week
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