Weigh In record (no journal entry) for 26 January 2022
|
158.0 lb
Lost so far: 8.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
961 kcal
|
Fat: 41.39g | Prot: 24.47g | Carb: 119.55g.
Breakfast: Breakstone's Salted Whipped Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios, Everything Bagel. Lunch: Hellmann's Real Mayonnaise, Arnold 100% Natural Whole Wheat Bread. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imas98's weight history
|