Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Marc1
Journal
12 Apr 11
Marc1's Journal, 12 April 2011
Marc1's Profile
< Previous Entry
|
Next Entry >
Idaho on site
173.5 lb
Lost so far:
1.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1266 kcal
Fat: 70.06g | Prot: 101.19g | Carb: 79.01g.
Breakfast:
Cinnamon Roast Almonds, Apples.
Lunch:
Cooked Shrimp, Celery, Spinach.
Dinner:
Cooked Shrimp, Cucumber (with Peel), Spinach.
Snacks/Other:
Cinnamon Roast Almonds, Apples.
more...
2124 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes.
more...
losing 30.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Marc1's weight history
view complete history