Weigh In record (no journal entry) for 11 October 2014
|
132.8 lb
Lost so far: 14.6 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 October 2014:
|
151 kcal
|
Fat: 4.33g | Prot: 10.11g | Carb: 16.42g.
Breakfast: Pepper Jack Cheese, Hellmann's Light Mayonnaise, Egg Beaters Southwestern Style Egg Whites, Bimbo Soft White Bread, Coffee with Cream and Sugar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delta963's weight history
|