Weigh In record (no journal entry) for 26 January 2022
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124.8 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1631 kcal
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Fat: 82.46g | Prot: 41.89g | Carb: 181.80g.
Breakfast: Himbeeren, Gutes Land Joghurt nach Griechischer Art, Golden Toast Butter Toast, Heidelbeeren, Gutes Land Edamer. Lunch: Kania Würzige Remoulade, funny-frisch Kessel Chips Salt & Vinegar, Gekochtes Ei, Maggi Magic Asia Instant Nudel Snack Ente. Dinner: Ritter Sport Nugat. Snacks/Other: Banane, Orangen🍊. more...
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losing 6.2 lb a week
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