adam173's Journal, 26 January 2022

168.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 64.28g | Prot: 73.57g | Carb: 228.90g.   Lunch: Nature Sweet Cherub Tomatoes, Wish-Bone Red Wine Vinaigrette, Kroger Homestyle Croutons - Zesty Italian, Athenos Feta Cheese, Acme Smoked Nova Salmon, Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas, Kroger American Blend Salad. Dinner: El Pollo Loco Chicken Taco al Carbon. more...

2203 kcal

Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...