adam173's Journal, 26 January 2022

Weigh In record (no journal entry) for 26 January 2022
168.8 lb Lost so far: 19.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:
1720 kcal Fat: 64.28g | Prot: 73.57g | Carb: 228.90g.   Lunch: Nature Sweet Cherub Tomatoes, Wish-Bone Red Wine Vinaigrette, Kroger Homestyle Croutons - Zesty Italian, Athenos Feta Cheese, Acme Smoked Nova Salmon, Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas, Kroger American Blend Salad. Dinner: El Pollo Loco Chicken Taco al Carbon. more...
2203 kcal Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 25.2 lb a week

12 Supporters    Support   

Comments 
Way to go Adam💪💪💪🙏🙏🙏 
26 Jan 22 by member: ocean_girl
Nice! (love the dog) 
26 Jan 22 by member: Brigit123
wow impressive 👏😁👏 congratulations 
26 Jan 22 by member: ridemariel

     
 

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