Weigh In record (no journal entry) for 11 October 2014
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232.6 lb
Lost so far: 22.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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469 kcal
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Fat: 4.17g | Prot: 58.12g | Carb: 50.19g.
Breakfast: Strawberries, Fat Free Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Cod Fillets, Cucumber (with Peel). Dinner: Cherry Tomatoes, Boneless Skinless Chicken Breast. Snacks/Other: Dried Pitted Prunes, Original Beef Jerky (Package). more...
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gaining 1.4 lb a week
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