Weigh In record (no journal entry) for 11 October 2014
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189.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1154 kcal
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Fat: 108.09g | Prot: 27.37g | Carb: 2.75g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Sugardale Thin Sliced Bacon. Lunch: Bacon Grease, Land O'Lakes Sliced American Cheese, Sugardale Thin Sliced Bacon, Sunny Meadow Jumbo Grade A Eggs. more...
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losing 3.5 lb a week
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