Weigh In record (no journal entry) for 26 January 2022
|
265.7 lb
Lost so far: 51.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2022:
|
2203 kcal
|
Fat: 81.18g | Prot: 59.93g | Carb: 346.08g.
Breakfast: Linea Adoçante Stevia 100%, Morangos, Iogurte Natural. Lunch: Quiabo, Aipim, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alho, Banha de Porco
, Sal, Alface. Dinner: Nestlé Leite Condensado, Caldo de Cana, Arisco Catchup Tradicional, Liza Maionese tipo Caseira, Pastel de Queijo. more...
|
|
3821 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cirloam's weight history
|