clwhipple1's Journal, 11 October 2014

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Weigh In record (no journal entry) for 11 October 2014

163.2 lb Lost so far: 0 lb. Still to go: 33.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2014:

1576 kcal

Fat: 69.99g | Prot: 118.84g | Carb: 123.43g. Breakfast: Keebler Club Crackers Original, Fresh & Easy Beef Chili with Beans. Dinner: Burgerville Pepper Bacon Cheeseburger, Buffalo Wild Wings Naked Tenders (1), Potato Chips. more...

3350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...

losing 18.2 lb a week

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clwhipple1's Journal, 11 October 2014

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