Weigh In record (no journal entry) for 26 January 2022
|
117.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
1141 kcal
|
Fat: 48.78g | Prot: 50.13g | Carb: 119.46g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Gelbe Paprika, TiP Geflügel Paprika Lyoner, Alpenmark Maasdamer, Philadelphia Balance, Aldi Sonnenbatzen. Lunch: Himbeerkuchen, Quarkbällchen, Milsani Laktosefreie Fettarme H-Milch. Dinner: Naturjoghurt (Fettarm), TiP Geflügel Paprika Lyoner, Alpenmark Maasdamer, Philadelphia Balance, Aldi Sonnenbatzen. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolli-1's weight history
|