Weigh In record (no journal entry) for 26 January 2022
|
166.7 lb
Lost so far: 53.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2022:
|
2642 kcal
|
Fat: 142.49g | Prot: 112.70g | Carb: 117.06g.
Breakfast: Mandeln. Lunch: Marten Salami Sticks, Milfina Butter, Bofrost Eiweissbrötchen, Gmyrek Grobe Braunschweiger Mettwurst, Mitakos Joghurt nach Griechischer Art, Alnatura Gold Leinsamen, Erdbeeren, Himbeeren. Dinner: Weißwein, Wodka, Schwarzwälder Schinken, Gemüsereis, Aldi Käseaufschnitt, Paniertes Schnitzel, Gut & Günstig Schwarzbrot. Snacks/Other: Gmyrek Grobe Braunschweiger Mettwurst, Marten Salami Sticks. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|