Weigh In record (no journal entry) for 26 January 2022
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162.3 lb
Lost so far: 0.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1251 kcal
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Fat: 48.68g | Prot: 44.91g | Carb: 158.39g.
Breakfast: Pâturages Edam les Tranchettes, Senseo Café, Pain Complet, Nutella Nutella. Lunch: Ketchup, Pom'lisse Pommes Duchesses, Marque Repère Steak Façon Bouchère, Notre Jardin Jardinière aux 4 Légumes. Snacks/Other: Banane, Senseo Café, McVitie's Sablés Anglais (14,7g), Twix Twix. more...
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losing 6.2 lb a week
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