Weigh In record (no journal entry) for 26 January 2022
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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697 kcal
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Fat: 34.26g | Prot: 43.85g | Carb: 51.50g.
Breakfast: Кофе с Сахаром, Блины на Кефире, Сыр Тильзитер. Dinner: Приготовленный Яичный Белок, Васькино Счастье Кефир Обезжиренный. Snacks/Other: Вареное Яйцо, Куриные Наггетсы. more...
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losing 6.2 lb a week
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