MelanieE.86's Journal, 26 January 2022

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Weigh In record (no journal entry) for 26 January 2022

159.4 lb Lost so far: 123.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:

906 kcal

Fat: 38.85g | Prot: 36.31g | Carb: 101.45g. Breakfast: McDonald's Latte Macchiato (Grande), Fol Epi Hauchfein, Ciabatta. Lunch: Maxima Latte Macchiato. Dinner: Sushi. Snacks/Other: Kinder Schoko-Bons. more...

2371 kcal

Activities & Exercise: Aerobics - 35 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...

losing 6.2 lb a week

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MelanieE.86's Journal, 26 January 2022

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