Weigh In record (no journal entry) for 26 January 2022
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1315 kcal
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Fat: 41.24g | Prot: 115.72g | Carb: 114.56g.
Breakfast: Myprotein Hydrolysed Collagen Peptide, Instantkaffee (aus Pulver zubereitet), Milbona Frische Fettarme Milch 1,5%, Herta Finesse Putenbrust Mild Geräuchert, Alpenmark Scheibenkäse, Aldi Trauben Kernlos, Fenchel, Möhren, Goldähren Eiweiß Toastbrötchen. Dinner: DM Bio Grießbrei Pur, Ökoland Gemüsesuppe Mit Huhn. more...
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losing 4.6 lb a week
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