vibo69's Journal, 11 October 2014

135.6 lb Lost so far: 20.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 67.59g | Prot: 90.74g | Carb: 103.93g.   Breakfast: Ser Gouda, Cebule, LaCestera Chleb Pszenno-Żytni z Ziarnami, Sokołów Kiełbasa Śląska. Lunch: Morliny Berlinki. Snacks/Other: Kebab. more...

1498 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...