Weigh In record (no journal entry) for 26 January 2022
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172.0 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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926 kcal
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Fat: 32.29g | Prot: 58.83g | Carb: 86.81g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Cirio Ceci, Coop Ilios Feta, Bruno's Best Salatsauce Französisch, Cirio Lenticchie, Grüner Blattsalat, Trauben. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Cirio Fagioli Bianchi, Knorr Gemüse Bouillon, Lauch, Chilischoten, Knoblauch, Longobardi Pomodori Pelati Triturati, Kidney Bohnen (Ungesalzen, Gekocht), Cirio Lenticchie, Cirio Ceci, Coop Pouletbrust, Coop Flower Sprout. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Migros Hinterschinken Terrasuisse, Dar-Vida Tomaten&Basilikum. more...
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losing 3.1 lb a week
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