Weigh In record (no journal entry) for 26 January 2022
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193.6 lb
Lost so far: 32.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1745 kcal
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Fat: 97.35g | Prot: 72.51g | Carb: 150.41g.
Breakfast: Stockmeyer Hähnchensalami, Grünländer Mild & Nussig, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett, Bioland Bio Dinkelbrot, Dulano Hähnchen-Kochschinken. Lunch: REWE Mandeln Gehackt, Lidl Beerenmix, REWE Bio Akazienhonig, Milbona Quark 20%, Kürbiskernöl, Senf, Meine Metzgerei Hackfleisch Gemischt, Maggi Klare Fleisch-Suppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Dinner: Ritter Sport Schokowürfel, Kürbiskernöl, Gut & Günstig Delikatess Bauernschinken, Stockmeyer Hähnchensalami, Tomaten, Aldi Mozarella, Milch 1,5%, Kakaopulver (Ungesüßt), Lidl Dinkelbrot, Lätta Lätta Joghurt. Snacks/Other: Alpia Zartbitterschokolade. more...
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2830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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