Weigh In record (no journal entry) for 26 January 2022
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156.5 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1623 kcal
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Fat: 57.61g | Prot: 65.94g | Carb: 202.06g.
Breakfast: Kaffee, Milch 1,5%. Lunch: BioBio Roggenvollkornbrot, Nutella Nutella, Barilla Arrabbiata , Patros Genießerwürfel Mediterrane Kräuter, Combino Spaghetti (Gekocht) . Dinner: Maggi Würze, Hartgekochtes Ei, Ja! Gouda Jung. Snacks/Other: Kinder Kinder Schokolade Mini Eggs. more...
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3180 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Shopping - 43 minutes, Sleeping - 8 hours, Resting - 2 hours and 37 minutes, Walking (brisk) - 4/mph - 2 hours and 25 minutes, Cooking - 45 minutes, Cleaning - 30 minutes. more...
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losing 0.6 lb a week
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