Weigh In record (no journal entry) for 26 January 2022
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202.2 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1738 kcal
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Fat: 72.60g | Prot: 171.67g | Carb: 100.51g.
Breakfast: Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Thokoman Crunchy Peanut Butter, NPL 100% Whey Isolate, Blueberries, Evolve Nutrition Tri-Whey. Lunch: Pick n Pay Hamburger Buns , Woolworths Lean Beef Mince, Egg. Dinner: Spinach, Pnp Chicken Snitchel. more...
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losing 0.7 lb a week
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