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So far I am sticking to my diet very carefully, but I am getting tired of the constant feeling of restriction. I am also, despite my best efforts, not becoming any more enthusiastic about working out. I do it, because I have an incentive to, but I am concerned that when I've reached my goal, I will slip back into poor workout habits.
Diet Calendar Entries for 18 May 2009:
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922 kcal
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Fat: 13.63g | Prot: 74.75g | Carb: 127.50g.
Lunch: cheese, Chicken Breast Sub. Dinner: asian steamed vegetables, Zatarain's New Orleans Style Rice Pilaf, Boneless Skinless Chicken Breasts. more...
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2666 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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