Weigh In record (no journal entry) for 26 January 2022
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301.4 lb
Lost so far: 33.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1952 kcal
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Fat: 80.73g | Prot: 174.93g | Carb: 122.93g.
Breakfast: Berief Sojaghurt Waldfrucht. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Kemper Hähnchenbrustfilet. Dinner: Sölde Koch-Hinterschinken, Ei, Meine Käsetheke Gouda Jung, Goldähren Weizenmischbrot. Snacks/Other: Aldi Lachsschinken. more...
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losing 1.1 lb a week
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