Weigh In record (no journal entry) for 26 January 2022
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250.7 lb
Lost so far: 13.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1929 kcal
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Fat: 101.02g | Prot: 108.33g | Carb: 130.32g.
Breakfast: Milbona Gouda Mittelalt, Metzgerfrisch Hähnchenfleisch in Aspik, Gurke (mit Schale), Mestemacher Walnuss Eiweißbrot, Cappuccino. Lunch: Putenbrust Fleisch, Gut & Günstig Schlagsahne, Freshona Bio Gemüsepfanne Französische Art. Dinner: Freshona Bio Gemüsepfanne Französische Art, Gut & Günstig Schlagsahne, Putenbrust Fleisch. Snacks/Other: Banane, Frisch Gepresster Orangensaft. more...
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losing 6.2 lb a week
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