Weigh In record (no journal entry) for 26 January 2022
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160.5 lb
Lost so far: 0.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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928 kcal
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Fat: 48.83g | Prot: 43.99g | Carb: 76.82g.
Breakfast: Coentro, Tomates, Ovo, Coqueiro Atum Ralado em Óleo. Lunch: Perdigão Presunto Cozido. Dinner: Olivatto Azeite de Oliva Extra Virgem, Alface, Linguiça de Frango. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Baita Iscas de Filé de Tilápia, Duchen Biscoito Água e Sal, Vigor Maionese, Baita Isca de Filé de Tilápia Empanadas. more...
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steady weight
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Elisangela_queiroz's weight history
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