Weigh In record (no journal entry) for 11 October 2014
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135.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2217 kcal
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Fat: 68.56g | Prot: 79.01g | Carb: 317.60g.
Breakfast: Mischkornbrot, Odin Seafoods Norwegischer Räucherlachs, Leerdammer Leger, Weight Watchers Margarine, Marmelade, Kaffee mit Milch. Lunch: Penny Markt Baby Möhren, Rote Paprika, Tomaten, Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Be Light Geflügel-Salami, Leerdammer Leger. Dinner: Dr. Oetker Bistro Baguette Speziale, Dr. Oetker Bistro Baguette (Provence). Snacks/Other: Weight Watchers Chocolate Peanut Dream, Weight Watchers Chewy Toffee Popcorn Bar, Trauben, Apfel, Banane, Mandarine. more...
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1511 kcal
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Activities & Exercise:
Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...
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gaining 9.3 lb a week
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